About

Non-Judgmental, collaborative, and empathetic counselling that supports you in making sense of your thoughts

Therapy without judgement

Every individual is unique in what they need and take from therapy. Understanding this, I ensure I tailor each counselling journey to the real person involved, not treating you as just another person. There’s no ‘one size fits all’ counselling approach here. From the moment we begin, you are the focus of the session. I work as collaboratively as possible with you to ensure your therapy empowers you, instead of bringing you down. By creating a non-judgmental environment, you are free to express your thoughts and worries without having to worry about discrimination.

Welcome

Whether mental or physical stresses are impacting your day-to-day and even health, I can help you make sense of your thoughts, feelings, and behaviours. Having a background in fitness is a huge benefit for this. It gives me unique insight into human behaviour and motivation and allows me to understand how stress and anxiety can impact a person’s physical health, not just their inner mental health.

The issues I can help with include:


  • Anxiety
  • Chronic Pain
  • Grief & Loss
  • Self-esteem & Confidence
  • Stress
  • Personal Motivation (to lose weight, fitness goals, work goals)
  • Sleep Issues
  • Fertility Issues
  • Depression
  • Relationships

Need more information?

For prices and information on how to schedule an appointment, check out these helpful answers or get in touch.

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