About Me

Choosing a therapist is a very personal decision.
You may be feeling unsure, overwhelmed, or wondering whether therapy will really help — especially if you’ve been coping on your own for a long time.

My role is to offer a calm, supportive space where you can talk openly, feel understood, and begin to make sense of what’s been weighing on you.

A little about how I work

I’m a qualified and accredited CBT therapist and counsellor, and I work primarily with adults who are experiencing anxiety, stress, overwhelm, and persistent overthinking.

I believe therapy works best when it feels:

• Safe and respectful
• Practical and grounded
• Collaborative rather than directive

You don’t need to have the “right words” or a clear explanation of what’s wrong. We start wherever you are.

I work at a pace that feels manageable for you, focusing on what’s happening in your life now, while gently understanding the patterns that may be keeping you stuck.

What it’s like to work with me

Clients often tell me they appreciate that sessions feel:

• Calm and supportive
• Structured but not rigid
• Focused on understanding, not judgement

I use CBT in a flexible, compassionate way — helping you notice unhelpful thought patterns, reduce anxiety responses, and develop tools you can actually use in everyday life.

This is not about forcing positive thinking or reliving painful experiences unnecessarily.
It’s about learning how to respond differently to your thoughts, emotions, and challenges, so they no longer control you.

Who I work with

I work with adults who may be:

• Feeling anxious, overwhelmed, or emotionally drained
• Struggling with constant worry or self-criticism
• Finding it hard to switch off or relax
• Coping outwardly but struggling inside

You don’t have to be “at breaking point” to seek support.
Many people come to therapy simply because they want to feel more balanced, confident, and at ease in themselves.

Online therapy that fits into your life

All sessions are offered online, allowing you to access support from the comfort and privacy of your own space, anywhere in Ireland.

Online therapy can feel especially helpful if you:

• Have a busy schedule
• Feel anxious about attending in person
• Want flexibility without compromising on quality of care

Taking the first step

Reaching out for support can feel daunting — that’s completely normal.
To make this easier, I offer a free 10-minute consultation, giving you the opportunity to ask questions and see whether working together feels right for you.

You’re not committing to anything — just taking a gentle first step.

Book a free 10-minute consultation 0838541298 @BredaMorrisseyCBT or bredamorrisseycounsellor@gmail.com

I am an accredited, qualified counsellor and psychotherapist with many years of experience.

• Post Graduate Diploma in Cognitive Behavioural Therapy
• BA (Hons) in Counselling & Psychotherapy
• BA  Counselling Skills & Psychotherapy Studies
• Dip Positive Psychology
• Cert REBT (Rational Emotive Behaviour Therapy) practitioner
• Dip Human Resource Development
• BSc Science, Health, Fitness & Leisure

Want to learn a little bit more about me and my counselling style?