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How can therapy help with stress

“Therapy can be an important coping strategy when it comes to dealing with stress. This is a safe space where stress can be addressed and processed through.


Therapy can help identify triggers that lead to stress and/or make it worse.”

Stress can manifest in different ways including:


  • excessive worrying
  • inability to sleep at night
  • body aches

Therapy may help you manage stress better and equip you with strategies for coping with future stress.



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Bereavement, grief, loss

There are many types of loss, loss of a job, end of a relationship, the loss of health.

The death of a loved one can be the biggest loss in our lives.

Bereavement and loss affect people in different ways. But most people experience grief in some way. Grief includes the deep sadness after a death or loss. It is a natural process as we learn how to live without the person who has died, sometimes we need help

Coping with grief after bereavement or loss - HSE.ie


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CBT for anxiety

CBT aims to stop negative cycles such as these by breaking down things that make you feel bad, anxious or scared. By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel.


CBT can help you get to a point where you can achieve this on your own and tackle problems without the help of a therapist


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Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

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